Set the alarm, leap out of bed and straight into our round-the-clock Festival and Fringe guide. Oh, and one thing, don’t forget your strides.

9AM/1Pfl‘wl

1PM/3PM

I Start the day with a

quiet smile at Yass

Hakoshima Mime Theatre (Fringe) Bedlam Theatre

(Venue 49) 225 9893, 16-28 Aug (not 22), 12.30pm, £6 (£4.50).

4 The List 13—19 August i533

3PI/6PI

.u I Clock on at the office with lisa Kotln. The

Temporary Girl (Fringe) P Assembly Rooms (Venue 3) 226 2428, 13 Aug-4 ~ Sept (not 18, 24 Aug) ' i3?'4x:10pm, £8 (£7).

I It’s Staring You Right In The Face, claim Halt Ralt, delving into the world of male strippers, amongst other TV personas. ltalt Halt (Fringe) Pleasance (Venue 33) 556 6550, 12 Aug-4 Sept (not 13, 22), 5.15pm, £7 (£6).