I Streetdance 8: Dance Exercise Classes

A fusion of jazz, hip hop, African & contemporary styles. Emphasis on building good dance technique, stretch & strengthen and finish with relaxation so wear something loose and comfortable and bring a mat or towel. Beginners welcome. No need to book a place just come along. Saturdays @

Northcote Scout Hall, 4 Victoria Circus, Hyndland, Glasgow. Streetdance 11am, Dance Exercise 12pm.

Price £4.00 (£3.50) per class. Watch this space for new classes starting on Wednesdays in October! More details?

Karen Pasi 0141 339

4193, email karen@dan/cswpe.freeserve.co.uk


I Relationship difficulties, addictions, bereavement, abuse, depression. These are some of the issues people bring to counselling. For an appointment with an experienced counsellor in Glasgow, rin Michael Rigg on 0141 959 2345.

MEDHAT KHATTAR, DHP Counselling and hypnotherapy Tel 0131 468 1577

SHEN THERAPY is a safe and gentle therapy. SHEN works with all disorders that have an emotional component, such as: depression, blocked sexual feelings, eating disorders, irritable bowel syndrome, menstrual/premenstrual distress, migraine, panic disorder, phobias, post-traumatic stress disorder. For further information please phone 0141 576 7763.

COUNSELLING SERVICE Private, confidential opportunity to work with a trained counsellor For information contact Moyra Birnie 01875 870219

I Qualified therapist helping you overcome personal crisis, low self-esteem, relationship difficulties and general stress. Non-evasive and discrete. Christian Ainley: Edinburgh 07712 856653.

I Tibetan Yungdrung Bon Study Centre Teachings by LAMA KHEMSAR RINPOCHE

(A Lineage Lama of Tibet’s Pre- Buddhist Spiritual Tradition, Yungdrung Bon). An introduction to Yungdrung Bon, Woodside Hall, Glasgow. Fri 15 Oct, 7.30pm, £7. Evening Workshop on the Three Heart Essences (Nying-Po Nam-Som). Steppingstone, 11 Royal Terrace, Kelvingrove, Glasgow. Sat 16 Oct, 7.30, £15. Workshop on the deity Sid-Pa Gyalmo, The Protector. Steppingstone, Sun 17 Oct, 10am—4pm. Details/Booking 0141 333 9772. T.Y.B.S.C. Scottish Charity SCO 23439.

I Release stress

tension, physical/emotional pain with high touch gentle acupressure: a subtle, deep balancing of your body’s energies. £20 hr. Tel 0131 662 0384.

I Gestalt Therapy a new therapy group begins early October, meeting every Tuesday evening in Edinburgh. For futher information contact Colin White on 0131 555 0038. Individual appointments are also available.

MASSAGE MAKES YOU FEEL GREAT Therapeutic massage treats stress, pain and promotes health. Ronnie Sutherland DTM Gilmore Place, Edinburgh 0131 228 3871

LIVING MIND HYPNOTHERAPY Stop smoking ° Manage Stress ° Lose Weight ° Boost Confidence ° Enhance Sports etc. Martin Sichel MSc.

0131 667 9541 email: sichel@ dircon.co.uk

HOMOEOPATHY HOLISTIC HEALING treating physical and emotional problems as one. Elizabeth Harrington, Bath Street Therapy Centre 0141 572 1134. Email JUNIPERHOMGFREEUKCO

I Eating Disorders help and support by qualified and experienced therapist. Get to the root of your eating disorder and start feeling hap y in your body. Details phone ouise Hay Training 0131 315 3532.

JANE ALDOUS Person Centred Counsellor Diploma 1997 Individuals, couples, groups. Also experienced workplace counsellor. Relationships, confusions, low self esteem. 0131 667 9536 e-mail: sulachcommet

I Reiki raises self-esteem, personal awareness, reduces stress and tension. Accelerates your natural healing process and much, much more. Contact Tricia Murray, 0141 423 4393 for the next workshOp in Glasgow, 18th & 19th September.

I Tui Na (Invigorating Chinese Massage), applied to the clothed body. Neck, shoulder, back pain, sciatica, spons injuries, irritable bowel. Michael Doran, Chinese Medicine, Healthcare Centre, 24 Bernard Street, Edinburgh. 0131 554 7888.

HOMOEOPATHY HELPS Exam fear? Poor concentration?

Bad memory? Acne, IBS, asthma, PMT, eating disorders. Student discounts available. Contact Heinke Woodbridge 0131 221 1415.

I Feel the difference with therapeutic aromatherapy or remedial sports massage, reduces stress and tension. Treat back pain, neck problems and migraine. Contact Raymond Docherty, Mondays at the Bath Street Therapy Centre, 204 Bath Street, Glasgow (nr Sauchiehall Street). 0141 572 1134 or 0802 616164.

FEELING ALONE? Experienced gay-friendly counsellor can help with

Relationships/Couples Counselling, Stress, Personal Development, Creative Therapies. Fee negotiable. Initial session free. Susan Bittker 0131 343 3448

Pieces out of place? www.cduk.co.uk

STONE THERAPEUTIC MASSAGE 20 Forth Street, EH1 ‘release the pressure.” Member of The Guild of Complementary Practitioners. Rob McNicholls 0131 554 0445

I Be healthy and happy Listen to ‘Dead Doctors Don’t Lie’ for FREE, and find out how. Call 01361 810343 (24hr).

PERSONAL EFFECTIVENESS COACHING Helping you achieve your goals and ambitions. Also available, coaching in emotional intelligence/behaviour. Rick Hughes 0131 225 5059


I Kids yoga Monday & Wednesdays, 4.30—5.30 @ BodySense, Partick. Also yoga and relaxation for grown ups. Mondays, 10—11.30. Call Janice on 0141 562 6236.

I Are you interested in learning to read tarot and develop your psychic powers in a warm and friendly group with experienced tutor? Give Pauline or Nina a ring on 0141 636 0785/580 9294.

I Iyengar Yoga Don’t delay phone now for details of Iyengar Yoga classes in Glasgow and surrounding area. All levels catered for. Beginners welcome. Tel 0141 641 5204.

I Sahaj Marg: meditation on the heart. A natural path of transformation from within that balances spirituality with everyday life. No fees. Open to all regardless of background or persuasion. Contact: 01875 830358 (Edinburgh) or 0141 579 5926 (Glasgow).



For the purest essential oils, carrier oils and exclusive range of beauty products available. Mail order party plan. Private home appointments available. Call now to make a booking

0141 557 9907

I Nail extensions Have beautiful strong nails, guaranteed to last up to eight weeks. Will not damage your own nails, Glasgow area. Call Mandy now on 07803 248384 (mobile), 0141 552 0846. Home appointments available.


CREATIVE KEYBOARD/SYNTH/ SAMPLER PLAYER required for band DJ, drums, bass & guitar/samples aimed at live performance. Big Beat/Grooves influenced by BRA, Propeller Heads, Indian R0peman etc. Creativity over virtuosity. Demo available. Call Brian on 0131 477 1454 or Steve on 0131 652 2294

EXPERIENCED SINGER SEEKS BAND In an ideal world fusing easy listening with funk and hip-hop for an original sound.

Everything else considered too,

from soul to pop.

Call Louisa 0131 652 2294.


Do you ever stop to wonder what you really want from life? A change of career? Better relationships? A healthier lifestyle?Write a novel? Bag the Munros? Or just more fun and less stress? If you want to make changes, but haven't quite got around to it yet, personal coaching could help you make your life into what you really want it to be. If you'd like to start re-designing you life with the help of a personal coach. ring:

0I3I $52 4965 or e-mail: coach@ednet.co.uk


I Frustrated guitarist (19) needs band. Preferably drums, bass and frontman, all with soul, to jam, create, and gig. Into all sorts but mainly early Stones, Bowie, Zeppelin etc. Phone Mark 0141 339 1780.

I Experienced keyboard player and guitarist required for new exciting band showcasing in late November. Record label links well established. For further details phone 0131 229 9636.

I We are currently a band of three but we are looking for a fourth member. If you are a bass or cello player and interested, please call 0141 764 0470.

MUSIC PRODUCTION courses by long established industry professional. Emphasis on studio techniques. Covering midi & digital audio recording, mixing, editing, mastering and more. Hands-on tuition using Cubase and Pro-Tools. Contact C.S. Productions on 01563 535999

THE 13TH NOTE are looking for new DJ’s and bands. Send your tapes to 50—60 King St. Glasgow Gt SQT or phone Hubby on 0141 400 9441.

I Bassist required to join vocalist/guitarist and drummer in developing, performing and recording original material. Easy-going personality and commitment essential. Contact Ross 0141 649 4739 or John 01698 325686 for more info. I Recording Studio 20 bit digital CD mastering. We have Roland V drums, top range keyboards, basses, guitars, saxophones. Producer and session musicians to make your music groove. Singer/songwriters you write the music/sing the songs and we’ll do the rest. Get your act together. Phone John on 0141 337 2358.


DJEMBES AND DOUN DOUN from The Gambia. Professionaly made and tuned. For information and details Contact Paul Tel: 07932 610852

I A0 Drawing Board with parallel motion and angle poise lamp, good condition. £110. Phone 0131 553 5450.



small flat move speciallsts

moving boxes. bags and a bed?


Friendly Egfliimg Dependable

0131 229 8361

www.lntnnsle@fmuk.com e-mall Intranslt@freeuk.com

7-21 Oct 1999 THE LISTB‘I