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life down?


CREw 2000




Are your come downs bringing

Ecstasy, Cannabis,Amphetamines, Cocaine &

The West Edinburgh Support Team & Crew 2000 have established a new service offering support and counselling for individuals who are experiencing problems in their life relating to their drug use. If you would like to talk to

somebody in confidence about the problems you're experiencing Phone Kate @ Crew 2000 on 0 1 3| 220 3404. Alternatively you can call Richard @ The Edinburgh Centre for Cognitive Therapy & Substance Use on O|3l 220 8238 where they Offer cognitive behavioural therapy for the treatment of anxiety & depression relating to your drug use.



I Counselling Angus McCurrach, SQA certified Counsellor, your issues are my focus. Stress at work, life crises, depression, low esteem, coping with loss or a wish to work on personal development these are issues counselling can help you with - don’t feel alone. With experience in issues relating to employment, homelessness and crises counselling, I am a person centred integrative counsellor working within a philosophy of equal opportunity. Free initial session, fees based on your ability to pay. Central Edinburgh location at The Oakleaf Company, Marchmont, telephone counselling and home consultations also possible. 0131 530 2761.

mccurrachQi yahoo.com.

I Humanistic counselling and hypnotherapy Difficulties in your life with self or others. Take the time you need to work it out. Based in Glasgow’s West End. Neil Lochhead 0141 334 5256. email: nlochheadGihotmailcom

I New Millennium - New You? Yes, there is time to lose excess weight and gain good health through intelligent nutrition. Ideal for men and women. Telephone support and full guarantee. Phone now 01236 616810.

FRUSTRATED unhappy, stuck in a rut, not achieving your goals/potential, stressed?

Personal Effectiveness Coaching might help. Rick Hughes 0131 225 5059

HOMEOPATHY The safer alternative medicine for the future. Suitable for all ages. Val Waldron 0141 632 6021

THE SERENE TEAM MASSAGE AND REFLEXOLOGY ‘The wrong present, famin arguments, festive excess Help!’Relax and let us put a spring back in you step! Gift vouchers, concessions. 29 Clarence St, Edinburgh. Phone 0131 557 1516.

MASSAGE MAKES YOU FEEL GREAT Therapeutic massage treats stress, pain and promotes health. Ronnie Sutherland DTM Gilmore Place, Edinburgh 0131 228 3871

I Feel the difference with therapeutic aromatherapy or remedial sports massage, reduces stress and tension. Treat back pain, neck problems and migraine. Contact Raymond Docherty, Mondays at the Bath Street Therapy Centre, 204 Bath Street, Glasgow (nr Sauchiehall Street). 0141 572 1134 or 0802 616164.

FEELING ALONE? Experienced gay-friendly counsellor can help with

Relationships/Couples Counselling, Stress, Personal Development, Creative Therapies. Fee negotiable. Initial session free. Susan Bittker 0131 343 3448

I Eating Disorders help and support by qualified and experienced therapist. Get to the root of your eating disorder and start feeling happy in your body. Details phone Louise Hay Training 0131 315 3532.

JANE ALDOUS Person Centred Counsellor Diploma 1997 Individuals, couples, groups. Also experienced workplace counsellor. Relationships, confusions, low self esteem. 0131 667 9536 e-maiI: sula@cwcom.net

ACUPUNCTURE looking after your health in body, mind & spirit. Julia Edmonds M.B.Ac.C The Acupuncture Clinic 0131 652 9995

I lyengar Yoga Don’t delay phone now for details of lyengar Yoga classes in Glasgow and surrounding area. All levels catered for. Beginners welcome. Te101416415204.

I Sahaj Marg: meditation on the heart. A natural path of transformation from within that balances spirituality with everyday life. No fees. Open to all regardless of background or persuasion. Contact: 01875 830358 (Edinburgh) or 0141 579 5926 (Glasgow).


I Battle of the Bands competition in Edinburgh, be part of BBC Music Live 2000. Big prizes at stake. Entries by 6 March 2000. Entries to Untapped Talent Comp, 60 Pleasance, Edinburgh EH8 9TG. I Glasgow band with original material seeks talented, creative singer. Influences dance, groove, The Doors, U2, Van Morrison, Velvet Underground. Contact Adam or Jamie after 7pm. 01357 522638.

I Young musician experience in music production/media looking for work in the music/TV recording industry. Contact Elliott on 07867 744042.

I Recording Studio 20 bit digital CD mastering. We have Roland V drums, top range keyboards, basses, guitars, saxophones. Producer and session musicians to make your music groove.Singer/songwriters you write the music/sing the songs and we‘ll do the rest. Get your act together. Phone John on 0141 337 2358.

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small flat move specialists

moving boxes, bags and a bed?


Friendly Full-time Dependable



e-mall lntranslt@freeuk.com

BOOK-KEEPING SERVICES Voluntary sector, small businesses, Payroll, VAT returns, Sage training, self-assessment. Contact: Nada Hudson Tel: 0131 466 0136

EASY MOVE for light removals and general transporting. The friendly professional service at affordable prices. Call Gordon Allan on 0131 332 1904.

Plyevs leaflet-s booklet-s brochures post-curs

digital photography it


display ads pres: panelist“; _ w

$38 3 Debit!

corporate design .

imagery enhancement media technology graphics drawing board artwork apple mac 8 windows dtp

designer an-call for freelance/stand-in@studios

available 24-7-52 tel/vm/rax: 0141 332 6030 mobile: 07980 4280145 e-mau: imagethomGaol.com

Energetic and athletic

performer required

II III] a surrltn in 1 mt tIiIIlrII’s televisitl series. Playing at: 11—35. Imrisatin III tIItIlI skills It altaltagt.

PlflSl Sill W Iltl "III III IIIPI Ill/ll. IIIIll IIIIIII, Ill. 8811294, SIBIIIIIIIB IPIIII AIIII 1:131 830.

IS YOUR LIFE THIS EVENTFUL? Trips & Holidays, Horse-riding, Hill-walking, Ceilidhs, Sailing, Tennis, Meals, Concerts, Badminton, Microlighting, Parties, Theatre, Dancing, Archery, Cinema and lots of other activities too numerous to mention.’ It could be with lVC a self-run club for go-ahead people who want to get the most out of life. Membership costs less than £20 a year. Give it a try for a month or two with no obligation to join but we’re sure you’ll want to! Details from . . .

Glasgow 07020 955482 GlasgoleC@bigfoot.com

Edinburgh 0131 332 1342 eive@bigfoot.com

Dundee 01382 737839 dm16@st-andrews.ac.uk

evenings and weekends

I Come and try

Lacrosse with Capital Lacrosse Club! Thursdays, 6—7.30pm, Fettes astro. Especially for beginners, free session 27 January. Friendly, sociable, mixed team, equipment provided.

Phone Alison Reid on 0131 332 1896 or just turn up!


design-advertising’publicity CCA@McLe|Ian Galleries 270 Saudiiehall St Glasgow 62 381


THE CLUB FOR ALL SEASONS Jorn now for the best in skiing, boarding, sports and socral events all year round. Non-skiers and boarders welcome'

We meet every Tuesday from 9pm downstairs In Fibber Magees,

24 Howe Street, Edinburgh. For more Information contact: Edinburgh Ski Club,

2 Howe Street, Edinburgh Telz0131220 3121


Invitation to our open night


from 8pm onwards

THE SCARAMOUCHE, ELDERSIJE STREET, GLASGOW. For more information 0141 883 6665 email:


SWICE UP YOUR LIFE The original and largest adventure, social group for adults. Events include go-karting, fire-eating, badminton, rambles. meals

Out. weekends away and foreign trips.

Phone Spice on

0131 662 9600

for a free info Pack. W

20 Jan—3 Feb 2000 THE LIST 81