The List, 14 High Street, Edinburgh, EH1 1TE or The List, CCA, 350 Sauchiehall Street. Glasgow, C32 3.10 or promotions@list.co.uk

“‘31 Reader Offers

SAVE £5 ON FRIENDS OF THE FRINGE MEMBERSHIP

WIN TICKETS TO THE HAIRTH FESTIVAL

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Over three days in September, the Hairth festival will be hosting some of the newest sounds on the world and traditional music circuit in a secluded and

beautiful corner of Scotland, and we are offering List readers the chance to

be there.

As well as enjoying top quality live music, festival goers can dance into the night with late night DJs in the ‘Shieling Summerhouse’ venue, try some real Scottish ales on tap at the Cabaret 'Medwina’ Bar, enjoy a host of crafts and dance workshops or storytelling in the Celtic longhouse, go shopping and buy both global goods and local produce, visit a solar powered cinema, or just relax with a hot shower and a sauna in the healing area.

The List and Friends of the Fringe have teamed up to offer readers a £5 discount on all Friends of the Fringe membership tariffs. Now, for as little as £10 you can get closer to the world's largest Arts festival and make this your busiest and best August yet! Benefits include free programme delivery, priority booking and 2 for 1 ticket deals.

And if you want to get even closer, now's your chance. For just £30, you To enter, just tell us: will receive all the above benefits plus 2 tickets to the fabulous 60th Fringe

When does the Hairth festival take place? Opening party.

To take advantage of this offer or to get an application form just email your full postal address details to friends@edfringe.com or call 0131 240 1902 quoting The List Offer.

Answers on an email marked ‘HAIRTl-l’ to promotions©list.co.uk or on a postcard to The List, 14 High Street, Edinburgh, EH1 1TE by no later than 7 June 2006. Please include a daytime telephone number and postal address.

- .' TERMS 8. CONDITIONS: There is no cash I alternative. Transport is the responsibility of the

winner. Usual List rules appiy.

"I TERMS 8- CONDITIONS: Offer is subject to availability WWVV.leOCkalqu'fOCITOHl.le

We have teamed up with micromo to offer 50 lucky readers the chance to win a range of delicious micromo meals. Brand new on the market, and only available at Sainsbury's, micromo is the freshest, healthiest range of microwave meals to hit the shelves.

Realising that the vast majority of people juggle hectic lifestyles while eating on the run, micromo has come up with the perfect solution, offering fresh food for fast living in four delicious varieties including Thai Green Curry, Sweet Chilli Noodles, Tomato & Chilli Pasta and Tomato and Herby Pasta.

Bursting with fresh vegetables and with no artificial preservatives, colourings or flavourings these new meals are low in fat but big on taste. They come in a revolutionary cool-to-touch pot and are simply fresh, fast and fabulous!

To try for yourself, head down to micromo's Tasty Roadshow at the following Sainsburys stores:

25 MAY ST. ANDREW SO, EDINBURGH 4 JUNE - DARNLEY AND DRUMCHAPEL

26 MAY - BUCHANAN ST, GLASGOW 7 JUNE - LINLITHGOW AND STIRLING 1 JUNE STRAITON, EDINBURGH 8 JUNE - MEADOWBANK

2 JUNE KIRKCALDY AND LEVEN AND CAMERON TOLL

3 JUNE - OLYMPIA, EAST KILBRIDE 10 JUNE - HAMILTON

You can also get a quick fitness evaluation from the micromo Personal Trainer when the roadshow visits Sainsbury stores at St Andrew Square, Edinburgh on 25 May and Buchanan Street, Glasgow on 26 May.

To enter, just tell us: How many varieties of micromo meals are there?

Answers on an email marked ‘MICROMO' to promotions@listco.uk or on a postcard to The List, 14 High Street, Edinburgh, EH1 1TE by no later than 17 June 2006. Please include a daytime telephone number and postal address.

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CONDI I IONS: apply.

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