ADVERTISING FEATURE Great Self Improvement ideas!

New Year, New You 4

It's the start of a new year, and you have no doubt made some bold New Year's resolutions that you're determined to stick to. We've put together some great ideas to help you on your path to self improvement in 2012. So whether you are trying to lose some weight, learn a new language or just get out and do more this year, we've got something for you

BITE DENTISTRY 30 Glen Street, Edinburgh 0131 228 4030 or 0131 228 3060 info@bitedentistry.co.uk Get the smile you have always dreamed of! Why put up with teeth or a smile that you are unhappy with? Consult with an experienced cosmetic dentist to find out the difference we can make to your look. It's easier than you think. Call now to find out how to arrange a free initial consultation. Introductory offer: 30% off teeth whitening.

THE KRUA THAI COOKERY SCHOOL The Krua Thai Cookery School 19 Liberton Brae, Edinburgh 0131 664 3036 kruathai.co.uk The first of its kind in Scotland that brings exotic flavours to Edinburgh . The School is well known for its high standard of training and attracts students from all over the world to discover the secrets of traditional Thai cookery not to be found in the usual cookery books.

SUBLIME 16 Grassmarket, Edinburgh 0131 225 2238 sublimehairdesign.co.uk Architecturally sculpted into the bottom of DanceBase to international hairdresser Lesley Moses' vision, darling, Sublime stays open til 9pm, providing customers with a glass of wine before they go out. And you don't need to get face-ache pouting at yourself for hours, as they offer 'no-mirror' styling if you want it. Prices from £8-£150.

ZEN LIFESTYLE 9 Bruntsfield Pl, Edinburgh 0131 477 3535 zen-lifestyle.com Zen Lifestyle is Edinburgh’s award-winning day spa and skin clinic. Throughout January you can enjoy the fabulous New Year Detox Package for only £65. This includes body brushing, a detoxifying massage, hydrating facial and Murad AHA Peel, total value £151! If your body needs a little pampering after the party season, the talented hands of the therapists at Zen will bring you back to life.

FRENCH INSTITUTE Institut Français d’Écosse 13 Randolph Crescent, Edinburgh www.ifecosse.org.uk On 27 January, the French Institute offers you the opportunity to find out more about the wines from the Rhône region. What’s better than these fine but strong wines, full of flavour and filled with sun to make you forget about the Scottish cold? Please register before Wenesday 25th of January at accueil@ifecosse.org.uk.

DANCEBASE 14–16 Grassmarket, Edinburgh 0131 225 5525 dancebase.co.uk Why not learn how to dance in the new year? Dancebase offers a wide range of courses, drop in classes and workshops for everyone. You can still book online for Spring Term 2012. Now also open at Thomas Morton Hall in Leith.

15 Dec 2011–5 Jan 2012 THE LIST 39